University of Toledo- Progressive Muscle Relaxation: How Tuning In to Your Body Can Make You More Resilient: įive Ways Mindfulness Meditation Is Good for Your Health: How a Body Scan Can Help With Strong Emotions: How Resting More Can Boost Your Productivity: Resources from The Greater Good Science Center:įour Ways to Calm Your Mind in Stressful Times: Loren Toussaint is a professor of psychology at Luther College in Decorah, Iowa. Her new podcast Ritually explores the role of wellness and spiritual practices in contemporary society. Nelufar Hedayat is an award-winning journalist and documentary filmmaker who has reported on numerous conflict zones. Try following these steps for Progressive Muscle Relaxation from Kaiser Permanente: Listen to next week’s Happiness Break on October 5th for a short guided version of this practice. We also learn how Progressive Muscle Relaxation compares to other well-known relaxation techniques, like deep breathing and visualization. Later, we hear from psychologist Loren Toussaint about the importance of intentionally engaging our body’s relaxation response. By separating the sensation of tensing from stress, she completed the practice feeling empowered and euphoric. But after recently being diagnosed with complex post-traumatic stress disorder, Nelufar was able to reframe her relationship to the exercise. At first, it triggered feelings of distress for her. For our show, Nelufar tried Progressive Muscle Relaxation: But what the practice’s title doesn’t mention is that you methodically tense your muscles, before releasing them. Studies show it can reduce anxiety, help you get better sleep and lower depression levels.Īs a war correspondent and an Afghani refugee, Nelufar Hedayat is acutely aware of how stress feels in her body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to help unwind. Want to destress your mind? Start with your body. Scroll down for a transcription of this episode.
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